To receive the self-attunement to the ManYan Energy first spend time using each separately in meditation for about 3 days. Then during meditation visualize when you inhale of your breath "Fullness" you imagine the pod of the Lotus opening fully and on exhale of your breath "Openness" in feeling a pulsating healing energy from your heart goin out into the world. Practice this visualization for 3 more days for the energy to full integrate within you.
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